Pole Fitness Classes - Butch Hiles

Pole Fitness Classes

We are so ecstatic to bring Pole & other fun, innovative workouts to the capital area!

Classes are offered once every 3 months as a level 1 and level 2 seminar, and are taught by Maggie Wright of Vertical Vixens.

410 Summers St. Charleston, WV 25301

Watch our Facebook Page for the next announced event

Butch Hiles Business Page

Pole Fitness is an amazing full body weight resistance workout!

All levels welcome!

The weight limit it 330lbs. Pole offers incredible benefits for the mind & body! Feel sexy while having a blast torching calories and reshaping your body using the resistance of your body weight, core & entire body.

What to wear: Shorts, sports bra, or tank top. Your skin grips the pole.

Level 1 - Introduction to Pole

No experience required! If you are brand new to pole, this is exactly where you want to start. We will learn the very basic fundamentals of pole dancing to build your strength and prepare you for the next level. Expect to learn spins, basic leg grips, and transitions around the pole. We recommend all new polers take at least 4-6 level 1 classes before advancing to level 2.

Level 2

Level 2 students should have a firm grasp on most half bracket spins, crucifix holds, and pole sits. In level 2 we will focus on more challenging spins, climbing, combinations, and aerial poses. In this level we are actively strength training towards inversions.

We are so ecstatic to bring Pole & other fun, innovative workouts to the capital area!

Classes will held on the 2nd floor of Butch Hiles Brazilian Jiu-Jitsu & MMA. LLC.

410 Summers St. Charleston, WV 25301

(304)731-3961

Pole Fitness is an amazing full body weight resistance workout!

All levels welcomed!

KFIT offers a variety of Pole classes such as; Intro to pole, Pole conditioning, Heelz, Pole Dancing, Level 1 & more!

The weight limit it 330lbs. Pole offers incredible benefits for the mind & body! Feel sexy while having a blast torching calories and reshaping your body using the resistance of your body weight, core & entire body.

What to wear: Shorts, sports bra, or tank top. Your skin grips the pole.

KFIT will offer a variety of pole classes:

-Introduction to Pole

-Pole Conditioning

-Level 1 Pole

A step above Intro to Pole, you will learn a variety of spins, poses and transitions at a beginner level.

-Themed Pole Parties

-Pole dancing/Heels/Floorwork

-Exotic Pole

Pole Dancing with no filter! Join this class after you’ve completed Intro & Level 1. This class is a step above beginner.

Discover what Pole does for your body, mind & confidence! Snacks, drinks & hors d’oeuvres will be provided.

Intro to Pole - Pole Virgins

This is the start of your pole journey. After the warm-up, you will learn basic spins, sexy dance transitions, and floor work. By the end of class, you will have learned an entire routine! Learn at your own pace and take this class as often as you like.

Floorwork

Release your inner sexy! Floor work is so fun & an amazing workout!

This class is suitable for all levels, the instructor will guide you through introductory-intermediate forms of floor-work dance with or without heels! It is simply performing pole dance movements on the floor, with or without the assistance of a pole. Flexibility training, dance, and core are the main concepts of floor work.

This aspect of dance gives a totally different dimension to pole dancing. Floor work (low level) is among the three principal levels in dance, alongside upright ( middle level) and aerial ( high level).
Excellent for learning how to pole dance!

What to wear: shorts/leggings, tank top and/or sports bra

Pole/Aerial Conditioning

Improve pole & aerial skills by conditioning and training the muscle groups associated with pole and aerialists, core, full body workouts in a bootcamp workout. This class is geared towards strengthening the muscles needed to get upside down both on an apparatus and on the floor.

We focus on upper body and core strength through a warm-up, exercises on the pole and aerial hammocks, targeting core and all muscle groups.

What to wear: shorts, tank top, sports bra. Do not wear much lotion or oil.